January Yoga News

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Hatha Yoga at Duggan Community Hall
Starts back on Friday, January 12 from 9:30 am to 10:30 am

Join at any time, classes run every week on Friday. Free class for New participants as well for referrals. The first Friday of every month is a Free class for all.

Cost: 6 class passes are $75.00 or $15.00 for drop-in

Classes focus on practices and postures to build strength, improve flexibility, relieve stress, and create a calm mind with self-awareness.

Often starts seated on the floor with gentle movements and breathing then moves through several standing positions, followed by stretching and relaxation.

Suitable for beginners and those with previous experience, a minimum of 18 years of age, or attending with parent or guardian.

Contact: Nancy_conlin@hotmail.com